MENTAL HEALTH & THERAPY / PTSD support
Ditch the guesswork. Whereifindit.com connects you with the best websites and apps, chosen by real people who get it.
A structured AI-based chatbot using Internal Family Systems therapy for trauma processing.
AI therapy
CPTSD
emotional support
An app for meditation, sleep, and personal growth, particularly useful for anxiety and depression.
meditation
sleep aid
mental health
Includes videos for EFT tapping and meditation, effective for emotional dysregulation and anxiety.
EFT tapping
anxiety
self-help
More Resources
A journaling app for tracking mood, activities, and panic attacks, helping identify triggers.
mood tracking
journaling
self-awareness
Emotional self-awareness app that helps identify emotions and provides mood analysis.
emotional awareness
self-reflection
mood tracking
Developed by the VA to help users learn about PTSD and manage symptoms.
PTSD
symptom management
mental health
Provides mindfulness and meditation tools to help manage stress.
mindfulness
stress management
meditation
Offers ambient and white noise to help with relaxation and concentration.
white noise
relaxation
focus